In June I shared with you the announcement of The Fibromyalgia Wellness Project, a study to see if Fibromyalgia sufferers can easily discover simple modifications in their patterns of daily living to markedly reduced their symptoms. It was delayed due to scheduling and resource issues, but on Friday I received the announcement that it is up and looking for participants. Dear Friends, I am pleased to announce that the Fibromyalgia Wellness Project is now up and running and ready to receive participants. This is a research project sponsored by the National Institute of Arthritis, … [Read more...]
Processing Emotional Pain To Heal Your Physical Pain
I remember the shock I felt when I first realized there is an emotional component to my pain. I have always been a joyful person. I smile often, and it is the kind of smile I feel deep in my heart. Despite everything I have been through and live with daily, I have always felt fortunate and happy for my life. I knew I had unresolved anger and resentment, that is how I found myself in therapy, but I had no idea that I had been physically storing it in my body for years. It was several years ago now that my therapist tried to help me resolve my physical pain by dealing with my suppressed … [Read more...]
The Start of a New Decade
I turn forty this week. It is a milestone I am eager to embrace. I know, we women are supposed to fight aging with any means possible, but not me. Bring it on! I spent my twenties in a haze of parties and adventure. Oh the fun I had! I paid for that fun in my thirties. My thirties have been a decade of pain and frustration. After developing Fibromyalgia in my late twenties, I spent most of my thirties a slave to my symptoms. But that is all changing. It started with this blog, and all the research I do to stay informed and up to date. Knowledge is power I tell you. I am learning more and … [Read more...]
Today I am the Tortoise, not the Hare
Do you ever feel like you have bitten off more than you can chew? Man I have a lot going on right now - a lot of good things going on right now. I have teased in the past that I am working towards bigger and better things for FibroHaven. I want this to be more than just a blog where I come to relieve my tension, share my experiences, and hopefully educate and entertain you. I want this blog to be the foundation for a whole infrastructure of community, heath, and wellness, which we are all so hopefully pursuing. And I am working on it. To that end, I am finding that each day I have more … [Read more...]
Things I Love #7: My New Walking Path
Ah, nature! Is there anything more restorative? Ever notice when you are sitting at the beach, or walking through a forest you feel more relaxed, more connected, more observant? Even simply gazing out a window onto a garden or nature setting is calming and soothing. Nature's healing power is undeniable. I am blessed to live in North San Diego County. There is a great energy and spirit here - magical really. It is hard to explain, but the land and the community seem to promote health and wellness. Just two miles from my front door is a beautiful lagoon and nature preserve Batiquitos Lagoon. I … [Read more...]