I have written posts before on why it is important to "show up." Why it is imperative that we take active rolls in our health and wellbeing. Just yesterday, at the gentle yoga class I teach, one of my support group members was sharing with someone the amazing things she has experienced since joining our local support group and beginning to practice yoga regularly with me. In her very generous way she was trying to attribute some of the benefits to me, but the fact is - she is the one doing all the work, making all the efforts to connect and heal. She is the one who keeps showing up, and her … [Read more...]
Blueprint Series: What’s Your Trigger?
How can we begin to heal if we do not understand why we are ill? Healing from chronic illness is so much more complicated than just treating the symptoms. Prescription meds may help us cope, but they do not correct the original imbalances that led to dis-ease. And with difficult-to-understand illnesses like fibromyalgia and chronic fatigue syndrome, it is not always possible to pinpoint just one specific cause. Often it is a series of causes like a traumatic event experienced while in the midsts of some other type of recurring life stressors. There are many different types of traumas that can … [Read more...]
Every Architect Needs a Blueprint
Architecture is the learned game, correct and magnificent, of forms assembled in the light. ~Le Corbusier I have been thinking a lot lately about how I can translate the improved health and continued healing I am experiencing into advice and encouragement for others. As the architect of my own health, the best way I can do this is to document my journey and explore the thoughts and philosophies with which I approach my wellness. Like the quote above says, we need to create in the light, and the more knowledge we have, the brighter our lights shine. First I should correct my wording - I … [Read more...]
Passing the Invisible Boundary
If one advances confidently in the direction of their dream, endeavoring to live the life they are imagining, he will put somethings behind. He will pass the invisible boundary. ~Emerson I dream of being whole. I dream of healing. I dream of living with passion and with purpose and without pain. I am not there yet, but I am headed confidently in that direction. After one month of yoga teacher training, I am certain I am on the right path. In this short time I have learned that although suffering exists, so too does happiness, and I have the ability to nurture my happiness, which in turn … [Read more...]
Is it Time to Rethink the Fibromyalgia Doctor-Patient Relationship?
As a fibromyalgia patient, what are your expectations when you arrive for your doctor appointments? Do you arrive prepared to work with your doctor on how best to manage the troubling symptoms of fibromyalgia, or do you arrive hopeful that he/she will have some treatment, some answer that will once and for all end your suffering? One of the first things I tell new members of FibroHaven support group - above everything - we need to learn to be our own best health advocates. Fibromyalgia is a condition with no known cure. There is not, and likely never will be, a single approach to treat and … [Read more...]