Dannette Mason is the Founder of FibroHaven and the School of Gentle Yoga. Dannette has spent the last 20+ years learning natural ways to heal from the many complicated symptoms related to a traumatic brain injury suffered in 1996. Her passion and persistence led to her life’s purpose as a Yoga Therapist and Life Coach, specializing in helping students and clients heal with the ancient wisdom of Yoga Philosophy. In her years of study to become a Yoga Therapist, she came to understand how detrimental unmanaged stress can be on the mind, body, and spirit. It is her dharma to teach simple, practical ways to reduce pain and stress and increase quality of life.
Dannette’s Philosophy for FibroHaven:
I have adopted a holistic approach to wellness, which means I am learning to address all parts of myself, not just the physical symptoms that manifest into what is called fibromyalgia.
I believe strongly in the mind-body connection and look at my body as a whole – physical, emotional, mental, and spiritual – and believe that to grow and improve in one area, I need to be mindful of all areas.
It is a process, and I am committed to forever learn. FibroHaven is an exploration of my learning process.
There is nothing I can do alone that isn’t infinitely improved with the camaraderie and support of community. My hope is for FibroHaven to be a nurturing place of caring and sharing, a place where you can learn and grow, a place where you will be inspired to begin your own journey to wellness.