Six days ago, over twenty members of FibroHaven's Facebook community began a 21 day meditation challenge. The Chopra Center is hosting the challenge, with the thought being, it takes roughly 21 days to develop a ritual. From davidji, Dean of The Chopra Center University: "Rituals are powerful behaviors. And when you combine ritual with meaning, amazing things happen – you get transformation. And transformation is a form of evolution. So by adding meditation into your daily set of rituals, it will effortlessly become a part of you." Each morning we wake up to a new guided meditation in … [Read more...]
The Law of Detachment
In his book The Seven Spiritual Laws of Success, Deepak Chopra writes this about law number six, The Law of Detachment: The Law of Detachment says that in order to acquire anything in the physical universe, you have to relinquish your attachment to it. This doesn’t mean you give up the intention to create your desire. You don’t give up the intention, and you don’t give up the desire. You give up your attachment to the results. I am sharing this with you to explain an epiphany I had last week while attending an introduction to meditation class at The Chopra Center. I scheduled the event as a … [Read more...]
Practice May Not Make Perfect, But it Can Make a Habit
Yesterday marked the halfway point of my 30 in 30 writing assignment. I began it as a way to bring more structure and discipline to my day and as a way to reconnect with my blog after neglecting it for much of the month of April. So far my assignment has reinforced my desire to write and my love of my blog, and I am right on track with what I was hoping to achieve. But I have recently become aware of a benefit of my assignment that I had not consciously intended. Friday I attended an introduction to meditation class at The Chopra Center. The instructor guided us through the history and … [Read more...]