Ah, nature! Is there anything more restorative? Ever notice when you are sitting at the beach, or walking through a forest you feel more relaxed, more connected, more observant? Even simply gazing out a window onto a garden or nature setting is calming and soothing. Nature's healing power is undeniable. I am blessed to live in North San Diego County. There is a great energy and spirit here - magical really. It is hard to explain, but the land and the community seem to promote health and wellness. Just two miles from my front door is a beautiful lagoon and nature preserve Batiquitos Lagoon. I … [Read more...]
5 Steps to Use Twitter as a Pain Log Tool
This article was reprinted from Chronic Illness Articles with permission from Lisa Copen. This article is free to reprint on your blog, ezine, web site, etc. Just leave everything “as is” including the resource box at the bottom. Thank you! If chronic illness or pain is a part of your life, the odds are that at one point you have been requested by a physician to keep a log about your activities and pain levels, especially what led up to your pain being most intense. He may have suggested that you write down specific activities, your diet and exercise behaviors, and even your patterns of … [Read more...]
Join Hillary for Her Next Teleseminar
Several weeks ago I introduced you to Hillary Rubin and shared with you her inspirational message about embracing your diagnosis as a gift, teacher and blessing. I continue to follow her meaningful work and wanted to share with you her latest e-mail and information about a new teleseminar taking place Wednesday, May 27 at 5PM Pacific/8PM Eastern. From Hillary I am committed to provide you with support and ways to really tackle the challenges that arise in order to create more peace in your life. But in order for me to really HELP YOU it takes your walking with me to assist YOU on YOUR … [Read more...]