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Home   >   Tag: exercise

Fibromyalgia Newsletters are a Great Information Resource

June 17, 2009 By FibroHaven 4 Comments

Every morning I sit down at my computer and go directly to my e-mail. Usually much has transpired since I last checked in (because my "morning" is most people's afternoon). I subscribe to many heath & wellness site newsletters - WebMD, ProHealth, Everyday Health, etc.. Most newsletters come once a month, and I am always anxious to check out the article headlines to see what I am going to read first.   This morning I found ProHealth's June newsletter, Fibromyalgia HealthWatch. I have read many interesting Fibromyalgia articles on ProHealth. That is where I learned of the Fibromyalgia … [Read more...]

Filed Under: FibroHaven News Tagged With: community, exercise, fibromyalgia, information, newsletters, nutrition, ProHealth, research, resources, supplement

Review: Treating Fibromyalgia Naturally — So You Can Shine Again

May 16, 2009 By FibroHaven 4 Comments

I subscribe to a newsletter from womentowomen.com. They are pioneers in the combination of alternative and conventional medicine in women’s health, and focus on underlying causes rather than simply upon the treatment of symptoms. They do have products and a health care program they are trying to sell, but even if you are not interested in becoming a client/patient, the information on the women to women site is a valuable resource.   In their most recently newsletter, the main article was a feature on Fibromyalgia: Treating Fibromyalgia Naturally — So You Can Shine Again.  I found this to be … [Read more...]

Filed Under: Reviews Tagged With: cognitive-behavior therapy, detox, Dr. Marcelle Pick, emotions, exercise, fibromyalgia, hope, hormone imbalance, immune health, mind-body work, nutrition, prescription drugs, sleep, stress, women to women

Why I Love Yoga, and Why You Will Too

May 5, 2009 By FibroHaven 15 Comments

It has been just over two months since I took my first yoga class and discovered how healing and compatible with Fibromyalgia the practice is. I know I have mentioned my new passion for yoga on several posts since, but I have not gotten in to the "Why?" and "How?" of it. Each time I leave a class I have a huge desire to reach out to everyone I know suffering from Fibromyalgia and chronic pain and share with them how light, refreshed and rejuvenated I am feeling - a feeling I have never experienced, even before I was diagnosed with FM and was active and fit. The gentle and controlled movements … [Read more...]

Filed Under: Mindful Movement Tagged With: alternative healing, chronic illness, chronic pain, exercise, fibromyalgia, pain, yoga

Current Psychiatry “Gets” Fibromyalgia

April 13, 2009 By FibroHaven 8 Comments

I read this article today in Current Psychiatry online magazine. It is a peer-reviewed magazine, meaning the articles are written for and to other psychiatrists. So reading it was kind of like listening in on their private conversation about Fibromyalgia - I didn't understand some of the technical terms used, but it was enlightening to read how the psychiatric world views Fibromyalgia and patients diagnosed with it. I have to say, I think they get it! At the very least the doctor who wrote the article does.   Sharon B. Stanford, MD is the Assistant Professor of Psychiatry and Family … [Read more...]

Filed Under: FibroHaven News Tagged With: awareness, chronic pain, cognitive-behavior therapy, Current Psychiatry, drug companies, educate, exercise, Fibrohaven, fibromyalgia, MD, pain, research, Sharon B. Stanford, symptoms, treatment, visibility

Fibromyalgia and Qigong

January 23, 2009 By FibroHaven 6 Comments

Several weeks ago I wrote about research results which claimed that Qigong can decrease pain levels and improve the quality of life in patients with Fibromyalgia and chronic pain. It took me this long to finally take a class, and after just one session I am convinced Qigong is a compatible and beneficial exercise for me.   The Wellness Center I recently joined offers Qigong (pronounced chee-gong) in addition to many other mind and body disciplines. Fay McGrew is the instructor and this is how she describes Qigong:   The practice of Qigong is used for stress reduction, to enhance the body's … [Read more...]

Filed Under: Mindful Movement Tagged With: breathing, energy, exercise, fibromyalgia, meditation, mind and body, Qigong, research

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As Featured in Woman’s Day Magazine

Dannette Rusnak in Woman's Day Magazine
Moving Beyond Illness
When asked by Woman's Day Magazine to write her story of learning to live well with chronic illness, Dannette happily agreed. You can read her story here: [ Read More ... ]

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