I may have mentioned it once or twice (like here, here, and here) - I am a huge proponent of yoga. If I had to list the things that have improved my life the most over this past year, yoga would be at the top of my list. I was fortunate to have a great instructor introduce me to a gentle and restorative type of yoga. She also suffers from Fibromyalgia, and through yoga has learned to find balance, energy, and productivity in her life again. Her transformation with yoga was so encouraging she eventually became a certified instructor and began paying her good fortune forward to eager students … [Read more...]
The Potential of Today and the Promise of Tomorrow
I am thankful. I am thankful for my smart, funny and charming husband. I am thankful for the years he selflessly held us together while never making me feel inadequate. I am thankful for his companionship, his commitment to our partnership, and his unending loyalty, support, and love. I am thankful for my parents. For all the words of wisdom and encouragement when I need them most. For instilling in me the belief that there is nothing I can't do. For loving me unconditionally. For letting me find my own way, but always being there for me when I need them. I am thankful for my sis. … [Read more...]
Cognitive Coping Skills for the Treatment of Fibromyalgia
Did you miss me? This time of transition in my life has been trying to say the least. An emotional roller coaster would be a better way to describe it. One second I am excited by possibilities and the next second I am crushed with defeat. Sounds a lot like life doesn't it? It just so happens that a research study I was slated to participate in months ago started up last week. It is a local study on yoga and cognitive coping skills for the treatment of Fibromyalgia. I was hoping to end up in the cognitive group since I already have a good handle on the yoga, and since the trials of this … [Read more...]
Change, Adaptation, and the Amazing Race
Change is a constant. We all know that. So if change is constant, the only variable then is in our ability to adapt. I was watching the Amazing Race Sunday night. It really is an interesting study on human nature and the ability to adapt to constant change - to the unknown. It is remarkable how certain temperaments rise to the top as they excel at adapting to unknown situations, while others battle themselves and their own teammates while flailing wildly at the unknown. The ever important clue box is a great example of what I mean. Teams are given a general direction and told "that is … [Read more...]
Embrace Your Individuality and Honor Your Contribution
Yesterday was graduation day. I cheered as my niece received her 8th grade promotion and teared watching my nephew receive his high school diploma. So proud of both of them! It was a great and emotional day filled with special moments and wonderful speeches. The valedictorian at my nephew's graduation gave a funny and moving speech. She had the entire football stadium laughing with jokes about her mixed heritage - her mother is Mexican and her father is Jewish. She apologized to everyone unable to find a seat because her mother had her entire side of the family seated in the home-side … [Read more...]