I have written posts before on why it is important to "show up." Why it is imperative that we take active rolls in our health and wellbeing. Just yesterday, at the gentle yoga class I teach, one of my support group members was sharing with someone the amazing things she has experienced since joining our local support group and beginning to practice yoga regularly with me. In her very generous way she was trying to attribute some of the benefits to me, but the fact is - she is the one doing all the work, making all the efforts to connect and heal. She is the one who keeps showing up, and her … [Read more...]
The Start of a New Decade
I turn forty this week. It is a milestone I am eager to embrace. I know, we women are supposed to fight aging with any means possible, but not me. Bring it on! I spent my twenties in a haze of parties and adventure. Oh the fun I had! I paid for that fun in my thirties. My thirties have been a decade of pain and frustration. After developing Fibromyalgia in my late twenties, I spent most of my thirties a slave to my symptoms. But that is all changing. It started with this blog, and all the research I do to stay informed and up to date. Knowledge is power I tell you. I am learning more and … [Read more...]