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Home   >   Category: Mindful Living

Practice May Not Make Perfect, But it Can Make a Habit

May 17, 2009 By FibroHaven 1 Comment

Yesterday marked the halfway point of my 30 in 30 writing assignment. I began it as a way to bring more structure and discipline to my day and as a way to reconnect with my blog after neglecting it for much of the month of April. So far my assignment has reinforced my desire to write and my love of my blog, and I am right on track with what I was hoping to achieve. But I have recently become aware of a benefit of my assignment that I had not consciously intended. Friday I attended an introduction to meditation class at The Chopra Center. The instructor guided us through the history and … [Read more...]

Filed Under: Mindful Living Tagged With: blog, blogging, discipline, Fibrohaven, fibromyalgia, habit, habitual, meditation, structure, The Chopra Center, writing, writing assignment

Conversation on Isolation

May 15, 2009 By FibroHaven 4 Comments

I made the statement in one of my recent posts that "Fibromyalgia and chronic illness can be very isolating if you let it." I wrote it in reference to a conversation I was having with members of my support group, trying to come up with ideas to encourage inactive members to attend. I wasn't expecting it to hit a nerve with anyone, but it did, and I think it led to a very interesting communication between us. I want to share it with you to continue the conversation and also to applaud the commenter, Kathy, for speaking out and holding me accountable for my word choice.   Kathy Okay, I’m … [Read more...]

Filed Under: Mindful Living Tagged With: blog, chronic illness, conversation, encouragement, fibromyalgia, hope, isolation, support group

I Do Not Want to Think About Fibromyalgia Everyday

May 4, 2009 By FibroHaven 8 Comments

I am realizing today the shift my new writing assignment is forcing me to make with my blog. You see I have tried very hard to make my blog specific to Fibromyalgia, how it affects my life, news and information on Fibromyalgia, etc., but I am realizing that there is a reason I have not been writing about Fibromyalgia everyday. Mainly it is because I do not want to THINK about Fibromyalgia everyday. When I got up this morning my first thought wasn't "I wonder what new and exciting thing happened in the world of Fibromyalgia overnight." No, it was more along the lines of "Mmmm, coffee." and … [Read more...]

Filed Under: Mindful Living Tagged With: 30 in 30, blog, fibromyalgia, Fibromyalgia Haven, gluten free, On Writing, Rice Chex, Stephen King, writing, writing assignment

Spontaneity? Is it Possible with Fibromyalgia?

May 3, 2009 By FibroHaven 2 Comments

Heck yeah it is possible! Today my husband and I did something spontaneous and I lived to tell the tale. Good thing too, because I needed something to write about on day two of my 30 in 30 writing assignment.   It began as an average Sunday morning - sleep in, go to a leisurely breakfast at our favorite cafe, hit the grocery store and buy something to grill for dinner, head back to the house, walk the dog and then assume the position - me at my computer and Rob wherever he lands with his laptop. Rob made a call to one of his friends who just happened to mention he was walking around Balboa … [Read more...]

Filed Under: Mindful Living Tagged With: 30 in 30, alternative healing, alternative medicine, Balboa Park, Chopra Center, community, fibromyalgia, holistic, qi gong, writing assignment, yoga

Productivity is My New Thing!

May 2, 2009 By FibroHaven 27 Comments

Yesterday when I sat down to my blog I looked over at the right hand column and was dismayed to see I had only written 7 posts for the month of April. I was dismayed for several reasons, one because my goal is to write 3 posts a week (a mark which I am not sure if I have ever met), two because I knew at least 3 of the 7 posts were what I consider fluff posts (I'd like you to meet my dog!), and three because I recognized I had been avoiding my blog and that made me really sad. I love my blog. So why would I avoid it? Well mostly because my brain and my body have not been cooperating with my … [Read more...]

Filed Under: Mindful Living Tagged With: avoidance, blog, blogging, fibromyalgia, perfection, procrastination, productivity, self-sabotage, writing, writing assignment

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Dannette Rusnak in Woman's Day Magazine
Moving Beyond Illness
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