I had a good day yesterday, a really good day. It was the kind of day when the pain and fatigue of Fibromyalgia is just faint background noise. Like the noise from the street that you have to really listen for to even remember it is there. And my head! My head was oh so clear and cognitive. Every thought and memory came with clarity and ease. Yesterday was a great day, a day of possibility and I was awake and alive for every moment of it. So I embraced yesterday. I took full advantage of yesterday. I used yesterday to its fullest and enjoyed every second of it. Yesterday is the reason I have … [Read more...]
False Hope for Fibromyalgia Patient
Some days I just get mad. Today is one of those days. Hell, I’m not mad; I am pissed. I need to stop censoring myself just because I don’t want to offend anyone reading this. I am pissed! I’m pissed that I still have hope – hope that somewhere inside me there is still a vibrant healthy person, but everyday I feel myself slipping further and further away from her. I am pissed that I cannot just wake up in the morning and take control of my day. I am pissed that I can’t always finish the laundry when it needs to be done or scrub the damn toilet. I am pissed that my head and neck hurt so … [Read more...]
Fibromyalgia Pain Breakthrough: Qigong
Last week the Chronicle Herald published an article about the results of a recent Qigong trial done on people living with chronic pain. According to the researcher, Dr. Mary Lynch at Quenn Elizabeth II Health Sciences Centre, “their quality of life and their level of pain got better. And this is just through a simple series of gentle, dance-like moves.” What is Qigong? From the Qigong Institute: Qigong (chee-gong) is “Energy techniques” or “Energy Skills,” the ancient Chinese internal arts used for over 5000 years to promote health, emotional happiness and spiritual … [Read more...]
Verifiable Evidence That My Brain is Abnormal
Over the years my sister and I have learned it is better and more fun to laugh about life’s predicaments rather than cry. We have numerous inside jokes, and fibromyalgia is fair game when it comes to our humor. Anyone who suffers from FM understands that your once fertile and competent brain becomes a mush of confusion and incoherence. The corresponding joke is that I “used to be the smart sister.” It is true. I was once her “go to” whenever she needed an answer on most anything. But since developing FM I have been reduced to the baby sister she feels the need to shelter and protect. I have … [Read more...]
Magnesium Malate and Fibromyalgia
In a continuing effort to live well with Fibromyalgia I am going to be researching and trying new and different things to help maintain my health. I will report on my research and my own personal experiences, but I am not a doctor and therefore will not be telling anyone to try what I do. If you think you may benefit from my experiences, please check with your doctor to see if it is right for you. I have read repeatedly that Magnesium Malate may significantly reduce pain in people with Fibromyalgia by increasing muscle efficiency. But for me to try something new, it is not enough to read … [Read more...]