Twice on FibroHaven I have had the pleasure to share with you the wonderful resource Yoga for Fibromyalgia by Shoosh Crotzer. In Tips for Easing Fibromyalgia Pain Naturally, I shared an excerpt from Shoosh demonstrating her Healing Breath Technique, and then in Book Review: Yoga for Fibromyalgia, I shared with you her wonderful philosophy and structure for the book, and was pleased for the opportunity to partner with her publisher Rodmell Press in giving a copy away to one lucky commenter. And now I am happy to share that healthy living for women website, Lifescript.com, has posted a great … [Read more...]
Book Review: Yoga for Fibromyalgia
I may have mentioned it once or twice (like here, here, and here) - I am a huge proponent of yoga. If I had to list the things that have improved my life the most over this past year, yoga would be at the top of my list. I was fortunate to have a great instructor introduce me to a gentle and restorative type of yoga. She also suffers from Fibromyalgia, and through yoga has learned to find balance, energy, and productivity in her life again. Her transformation with yoga was so encouraging she eventually became a certified instructor and began paying her good fortune forward to eager students … [Read more...]