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Home   >   Tag: relaxation technique

Relaxation Technique for Pain Control

November 4, 2009 By FibroHaven 11 Comments

Week two of the Pain Coping Skills research study. Following up on the Progressive Relaxation guided technique of week one, in week two we learned a simple and useful technique called Mini-Practices. Mini-Practices For relaxation to benefit you the most, you need to learn how to relax and calm yourself upon your command. This skill can be very helpful when you are feeling increased tension or pain, but are unable to go to a secluded area to do progressive relaxation. To Do a Mini-Practice: Stop yourself in whatever you are doing Take a deep breath Say the word "relax" to … [Read more...]

Filed Under: Mindful Movement Tagged With: cognitive coping skills, fibromyalgia, pain, relaxation technique, research, resources

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