Stay Tuned – My Brain Will Be Back Shortly

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1. […] And if the laughter and the holistic healing weren’t enough, Saturday brought me another great tool for my arsenal in my battle against Fibromyalgia. One of my newest group members is also a certified yoga instructor. She arranged to teach a special gentle yoga class for group members at the Wellness Center. Yoga helped relieve her Fibromyalgia symptoms so much that she became an instructor so she could share and encourage other FM sufferers to try it for themselves. Eight brave members attended and we were lead through gentle movements and also taught modifications of movements that we could take with us into most any yoga class. I had taken yoga once before and it was an awful experience. The instructor was not gentle or nurturing and seemed put-out that a newbie was in her class. Saturday was a completely opposite experience and I am now a yoga convert. It was like my muscles were waking up from a long cryogenic freeze. I loved it so much that I took another class on Sunday with a different instructor. I was able to modify several of the movements and keep up for the most part. I was not the most graceful participant, but I continued to enjoy the awakening my muscles experienced the day before. I cannot think of a better way to describe it. I know my muscles thanked me, and after taking it easy for a couple of days I am heading back tomorrow. I have had no negative effects or a flare-up like I did from the H2O Cardio class.  […]

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