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	<title>Fibromyalgia Haven &#187; procrastination</title>
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		<title>15 Counterproductive, Needless, and Delaying Things I Did Today</title>
		<link>http://www.fibrohaven.com/2009/05/07/15-counterproductive-needless-and-delaying-things-i-did-today/</link>
		<comments>http://www.fibrohaven.com/2009/05/07/15-counterproductive-needless-and-delaying-things-i-did-today/#comments</comments>
		<pubDate>Thu, 07 May 2009 20:26:03 +0000</pubDate>
		<dc:creator>FibroHaven</dc:creator>
				<category><![CDATA[Mindless Musings]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[procrastination]]></category>
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		<category><![CDATA[wikipedia]]></category>
		<category><![CDATA[writing assignment]]></category>

		<guid isPermaLink="false">http://fibrohaven.wordpress.com/?p=1007</guid>
		<description><![CDATA[From Wikipedia, the free encyclopedia Procrastination is a behavior which is characterized by deferment of actions or tasks to a later time. Psychologists often cite procrastination as a mechanism for coping with the anxiety associated with starting or completing any task or decision. Psychology researchers also have three criteria they use to categorize procrastination. For a behavior [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: left;">From Wikipedia, the free encyclopedia</div>
<p style="line-height: 1.5em; margin: .4em 0 .5em;"><strong>Procrastination</strong> is a behavior which is characterized by deferment of actions or tasks to a later time. Psychologists often cite procrastination as a mechanism for coping with the <span style="color: #000000;">anxiety</span> associated with starting or completing any task or decision. Psychology researchers also have three criteria they use to categorize procrastination. For a behavior to be classified as procrastination, it must be <span style="color: #ff0000;"><em><strong><span style="color: #339966;">counterproductive, needless, and delaying</span></strong></em></span>.</p>
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<p style="line-height: 1.5em; margin: .4em 0 .5em;"><a href="http://www.youtube.com/watch?v=WlAf8JkKPuE">Procrastination Tales Of Mere Existence </a></p>
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<h3><span style="color: #000000;">Counterproductive, needless and delaying ways I spent my time today &#8211; instead of getting my &#8220;stuff done.&#8221;</span></h3>
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<p style="line-height: 1.5em; margin: .4em 0 .5em;">1. Spent two hours on <a href="http://twitter.com/Fibrohaven" target="_blank">Twitter</a> reading any semi-interesting article someone tweeted about. <em><a href="http://www.huffingtonpost.com/deepak-chopra/what-is-prayer-meant-to-b_b_199109.html" target="_blank">Did you know it is National Prayer Day?</a></em></p>
<p style="line-height: 1.5em; margin: .4em 0 .5em;">2. Posted two such articles on my facebook page. <em><a href="http://www.nypost.com/seven/05062009/news/regionalnews/oldest_dogs_a_senior_wiener_167831.htm" target="_blank">Worlds oldest dog turns 21 today. </a>He is a senior wiener!</em></p>
<p style="line-height: 1.5em; margin: .4em 0 .5em;">3. Checked e-mail.</p>
<p style="line-height: 1.5em; margin: .4em 0 .5em;">4. Decided my hair was bugging me so went into the bathroom to put it in a ponytail. <em>How did my bathroom sink get so unorganized?</em></p>
<p style="line-height: 1.5em; margin: .4em 0 .5em;">5. Straighten bathroom.</p>
<p style="line-height: 1.5em; margin: .4em 0 .5em;">6. Checked e-mail. <em>Oooo good deal on T.V.&#8217;s at Costco.</em></p>
<p style="line-height: 1.5em; margin: .4em 0 .5em;">7. Kicked the ball around the house a bit with <a href="http://fibrohaven.wordpress.com/2009/04/24/id-like-you-to-meet-finley/" target="_self">Finley</a>. Noticed he sheds a lot when playing ball.</p>
<p style="line-height: 1.5em; margin: .4em 0 .5em;">8. Vacuumed.</p>
<p style="line-height: 1.5em; margin: .4em 0 .5em;">9. Really! No one has e-mailed me in the last 15 minutes?</p>
<p style="line-height: 1.5em; margin: .4em 0 .5em;">10. Changed the tags for <a href="http://networkedblogs.com/blog/fibromyalgia_haven/" target="_blank">Fibromyalgia Haven blog</a> description on facebook. No longer a blog about &#8220;Fibromyalgia,&#8221; &#8220;inspiration,&#8221; and &#8220;writing.&#8221; Now a blog about &#8220;Fibromyalgia,&#8221; &#8220;chronic illness,&#8221; and &#8220;personal essay.&#8221; That&#8217;s better!</p>
<p style="line-height: 1.5em; margin: .4em 0 .5em;">11. Took my hair out of ponytail.</p>
<p style="line-height: 1.5em; margin: .4em 0 .5em;">12. Checked e-mail.</p>
<p style="line-height: 1.5em; margin: .4em 0 .5em;">13. Pondered my new tags. Not sure if all really represent my blog. Maybe use tags like &#8220;musings,&#8221; or &#8220;thought provoking&#8221; or &#8220;needs therapy.&#8221;</p>
<p style="line-height: 1.5em; margin: .4em 0 .5em;">14. Googled the word &#8220;procrastination.&#8221; Found the awesomely funny video above. Discovered there are 23 videos on You Tube by the same person&#8230;.</p>
<p style="line-height: 1.5em; margin: .4em 0 .5em;">15. Watched videos on You Tube.</p>
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<p style="line-height: 1.5em; margin: .4em 0 .5em;"><a href="http://fibrohaven.wordpress.com/2009/05/02/productivity-is-my-new-thing/" target="_self">6/30</a></p>
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		</item>
		<item>
		<title>Productivity is My New Thing!</title>
		<link>http://www.fibrohaven.com/2009/05/02/productivity-is-my-new-thing/</link>
		<comments>http://www.fibrohaven.com/2009/05/02/productivity-is-my-new-thing/#comments</comments>
		<pubDate>Sun, 03 May 2009 00:08:21 +0000</pubDate>
		<dc:creator>FibroHaven</dc:creator>
				<category><![CDATA[Mindful Living]]></category>
		<category><![CDATA[avoidance]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[perfection]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[writing assignment]]></category>

		<guid isPermaLink="false">http://fibrohaven.wordpress.com/?p=947</guid>
		<description><![CDATA[Yesterday when I sat down to my blog I looked over at the right hand column and was dismayed to see I had only written 7 posts for the month of April. I was dismayed for several reasons, one because my goal is to write 3 posts a week (a mark which I am not [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday when I sat down to my blog I looked over at the right hand column and was dismayed to see I had only written 7 posts for the month of April. I was dismayed for several reasons, one because my goal is to write 3 posts a week (a mark which I am not sure if I have ever met), two because I knew at least 3 of the 7 posts were what I consider fluff posts (I&#8217;d like you to meet my dog!), and three because I recognized I had been avoiding my blog and that made me really sad.</p>
<p><img class="alignright size-thumbnail wp-image-954" title="ostrich-burying-head1" src="http://fibrohaven.files.wordpress.com/2009/05/ostrich-burying-head1.jpg?w=150" alt="ostrich-burying-head1" width="150" height="150" />I love my blog. So why would I avoid it? Well mostly because my brain and my body have not been cooperating with my desire to be productive, so instead of writing more fluff posts, I decided not to write anything at all. I recently read somewhere that <em><strong>Perfectionism is the biggest enemy of Productivity</strong></em>. How true is that! So what, if I can&#8217;t write a post that I am totally and completely satisfied with, then I am not going to write at all? Can I still call myself a writer if I am not writing? Am I the first and only person to write in less than ideal circumstances?  Am I the first person with a chronic illness to write? Uh, no.</p>
<p>Sometimes I just need a kick in the butt! Well I am giving myself a kick in the butt. No more avoidance, no more procrastination. I am giving myself a writing assignment to write a post a day for 30 days &#8211; <strong>30 in 30</strong>. I need the structure and I need the challenge. I love writing. I want to write. I need to stop getting in my own way and just do it. I have a tendency for self-sabotage (now there is a great post topic), but I think if I approach this as an assignment I will be successful. I have notebooks, and notepads, and scratch papers full of ideas and topics to write on. Time to sit down, review them, and pick a subject for tomorrow.</p>
<p>Besides procrastination, (and feeling lousy because of Fibromyalgia and the concussion) the thing I have struggled most with lately is creating a routine and sticking with it. My ideal schedule would look something like this:</p>
<p><strong>Monday</strong></p>
<p>9am-1pm  Write</p>
<p>2pm-4pm  Read/Research</p>
<p>4pm-5pm  Answer emails, etc.</p>
<p><strong>Tuesday</strong></p>
<p>9am-10am  Yoga</p>
<p>11am-2pm  Write</p>
<p>2pm-4pm  Read/Research</p>
<p>4pm-5pm  Answer emails, etc.</p>
<p><strong>Wednesday</strong> &#8211; Repeat Monday</p>
<p><strong>Thursday</strong> &#8211; Repeat Tuesday</p>
<p><strong>Friday </strong></p>
<p>9am-11am  Write</p>
<p>noon-2pm  Lunch with sis</p>
<p>2pm-4pm  Errands &amp; Appointments</p>
<p>4pm  Answer emails, etc.</p>
<p>Now that is ideal, and doesn&#8217;t allow for any out of the ordinary circumstances, but like my goal of 3 posts a week, I don&#8217;t think I have ever come close to that schedule. I no longer want to be a writer who only writes occasionally because she has Fibromyalgia. I want to be a writer who just happens to have Fibromyalgia. And for my writing not related to this blog, I simply want to be a prolific writer, and that is what I am going to be!</p>
<p><img class="alignleft size-full wp-image-951" title="hands_keyboard" src="http://fibrohaven.files.wordpress.com/2009/05/hands_keyboard.jpg" alt="hands_keyboard" width="200" height="120" />So I am counting today as day one. One down, 29 to go. And when this assignment is over, and I have strengthened my writing muscles and given them the endurance they have been lacking, I am going to take on a new assignment. Perfectionism &amp; Procrastination be gone! Productivity is my new thing!</p>
<p>1/30</p>
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