Tips for Easing Fibromyalgia Pain Naturally
With the June 30, 2009 vote by the Federal Drug Administration advisory committee to eliminate prescription acetaminophen-combination painkillers, Fibromyalgia patients have to be concerned. Concerns of abuse, addiction, and even cases of death, led to their recommendation to ban prescription painkillers like vicodin and percocet. The committee also voted to lower the maximum dose of over-the-counter painkillers with acetaminophen, like Tylenol and Excedrin, due to a rise in cases of liver damage. According to the FDA, acetaminophen remains the leading cause of liver failure in the U.S.
It is too soon to know what, if any, impact this will actually have. The FDA is not required to follow the committee’s recommendation, although historically they do. At the very least it is a good time to consider what options you have to prepare for the possible ban. Prescription painkillers will always be available in some form. With complaints of chronic pain on an epidemic rise, drug companies will see to it. But prescription painkillers need not be the only option for Fibromyalgia pain treatment.
So what can I do to ease my pain naturally?
I am glad you asked! In the midst of a severe Fibromyalgia flare-up, there may be nothing as quick to bring relief as good old - insert your painkiller of choice here, but for daily maintenance and preventative health care, natural is best.
Foods & Herbs
Your food should be your first medicine. In a previous post I listed the many toxic foods to avoid if you have Fibromyalgia. Now lets take a look at foods and herbs beneficial for pain management.
Essential fatty acids are a must. EFAs like Omega-3s are necessary fats that humans cannot synthesize, and must be obtained through diet. Omega-3s have a natural anti-inflammatory quality along with a whole complex of other health benefits. Research indicates that omega-3s may be better absorbed from food than supplements.
Wild salmon is a great source of Omega-3s, as are other fatty fish like albacore tuna, halibut, and sardines. Not a fan of fish? Flaxseed oil and Canola oil are good choices too. Or how about walnuts? Try a sprinkle of walnuts on spinach salad for a nutritious and delicious double dose of essential fatty acids. Summer squash, cauliflower, and broccolli are all very good sources as well.
Herbal remedies also aid in pain relief. Natural pain relief — like herbal medicine, is an increasingly popular way to manage pain.
- Turmeric is gaining great recognition as a natural painkiller. Why not try sprinkling some on that piece of salmon you are grilling up?
- Fresh ginger helps with inflammation.
- Capsaicin applied topically may be beneficial for relieving pain.
- Feverfew has been found useful for treating migraines.
- Ginseng is listed by the American Pain Foundation as beneficial for Fibromyalgia pain treatment.
If you are serious about trying herbal remedies for pain relief, I advise that you consult with your physician or a licensed herbalist who understands how powerful these herbs can be.
Soak on it
More and more research indicates that Fibromyalgia patients suffer from magnesium deficiency. Magnesium is extremely important to many functions in the body, and a deficiency can cause several of the symptoms associated with Fibromyalgia. There are great benefits in taking an Epsom salt bath, rich in hydrated magnesium sulfate, which is easily absorbed through the skin.
As listed on the Epsom Salt Industry Council website, here are some of the health benefits to be had from an epsom salt bath:
- Flushes toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances.
- Relieves stress. Excess adrenaline and stress are believed to drain magnesium, a natural stress reliever, from the body. Magnesium is necessary for the body to bind adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of well being and relaxation.
- Reduces inflammation to relieve pain and muscle cramps.
- Improves oxygen use.
- Improves absorption of nutrients.
- Improves formation of joint proteins, brain tissue and mucin proteins.
- Prevents or eases migraine headaches.
I don’t think we could ask much more from a simple bath! Epsom salt baths are so relaxing and therapeutic, I recommend you take two or three a week – more if your level of pain dictates. Before bed is a great time, as you will find yourself so relaxed by the natural serotonin boost, you will be able to gently drift off into a restorative sleep.
Just Breathe
Yoga, Qigong, meditation and many other mind-body practices teach the healing properties of purposeful breathing. Conscious breathing can actually change your body chemistry by increasing oxygen supply to your cells and prompting the production of endorphins, which are the body’s natural pain killers. Deep breathing relaxes the muscles and calms the mind.
In her book Yoga for Fibromyalgia, Shoosh Lettick Crotzer teaches The Healing Breath technique. To practice this, begin in a seated pose with your feet flat on the floor and your arms resting lightly on your thighs. Close your eyes, follow the directions below, and let your breath heal.
Inhale and exhale slowly, focusing on how the air feels as it passes through your nose, into your body, and back out. Think of your breath as the gift of life – prana: life force. Let it feel soothing as it flows inside. If you have general pain, visualize this healing breath filling your whole body. If your pain is more specific, on inhalations, bring the breath directly to your pain. Then, for either type of pain, let each new inhalation bring energy to expand and soften, cleanse and release, rejuvenate. With the exhalations, let the tensions and heaviness of your pain flow out with the breath. Breathe slowly, and continue until you feel quiet, heavy, and more relaxed. Come out of the pose when you are ready. Notice the difference you have made in yourself.
Mindful breathing will bring you more in-tune with your body. It is something we should all practice everyday, regardless of our level of pain.
Good Health Requires Mindfulness
Self care is critical in the management of Fibromyalgia. There is no magic pill that will reverse all of the symptoms we live with. There never will be. So instead of waiting for the magic bullet, we should focus on simple and manageable things we can do to help improve our health and wellbeing. It may take a great combination of holistic and natural remedies, combined with the care of our doctors, to really achieve optimal results. Be your own best health advocate and practice the Healing Breath technique, cook yourself some salmon for dinner, and then take a relaxing epsom salt bath. You are worth the effort.
Excellent Info. I’m allergic to the combo narcotics, so I won’t feel the affects of a possible ban: I can’t imagine all of the other fibro sufferers who are able to gain a moments relief, having to hurt constantly, like I do. The alternative info you provided in this post is priceless.
Thanks.
I love your blog so much! Thanks for sharing your knowledge and helping all of us who struggle with fibro. I just started taking Vicodin for a back injury and saved a stash of it realizing that I could have been using it for intense pain all this time but was so afraid of it (one of my best friends became very addicted).
Wonderful post! A lot of important information and very well stated! By integrating conventional with natural, you have the ability to really reach the masses! Your post offers a simple, yet very effective way to be proactive!
Heading to the epsom salts now…thank you for the reminder. I used to keep a list of everything I could do to relieve the pain when the pills weren’t helping but it got lost somewhere in the move. I needed that list because when I’m in the middle of a flare I just can’t think.
Thank you for saving me the time and effort to recreate my list…I like your list better!
What a helpful post!Thank you!I will try your suggestions and keep you posted for the results!I really need some relief!
There are different views on fibromyalgia although all are based on the constant pain that produces the disease and although not yet really know the accurate cure for it, I have my father suffering from this disease and I am interested in the topic to be able to help their pain to dissipate in any way and have read many books on fibromyalgia and chronic pain and to find findrxonline indicate that opioid narcotics for pain control are excerpts from the opium and are very effective and are commonly used to control and remove moderate to severe pain, these drugs are controlled NARCOTICS opioids which required a medical prescription.
I liked the article you have written and I have a question. I also suffer from Fibro and RA and degenerative disk disease. Now I have tried simple exercises and all that I have tried have increased pain in either my disk or my joints I would like to know what would be good for a person like me with multiple problems like mine.Thank you for any info you can give me.Beth Gault
Read. KZ BLOG
I don’t have fibromyalgia but i have started a forum for its victims. I have noticed in my research that FMS is not only painful to the person suffering, but can also drastically affect the finances of the individual afflicted. The forum has just started up, but the couple members we have in there already are good folks and would love to have company. Please feel free to stop in and sign up
Beth, I don’t have RA, but do have OA of the knees and am putting off getting knee replacement. I also have degenerative discs as well as spinal stenosis so I empathize with you in many respects. To make a long story short, my ortho doc had me get a recumbant bike (which we found used–cheaper than paying for PT) to work on my knees. It happens to have the least impact on the body. I have found it useful for my fibro and it doesn’t hurt my discs. When it hurts my stenosis, I just slow it down. It is something you might consider.
Great stuff
Hey, thanks for the fantastic post- I will try some of these! Keep up the good work.
I am a man suffering from Fybromyalgia. I will say that epson slat baths work great for me. I also have found an all natural patch that works very well. It’s made by a company called Naturopatch Of Vermont. I use the Arnica patch to treat direct pain. It works wonders.
Anyone taking Lyrica should investigate new medications for Fybromyalgia. Lyrica was great in the beginning. In the end, Lyrica about made me lose my mind, family and job. With the weight gain and irritability it was just unbearable. I am now trying the drug Savella. So far so good. I have lost weight and feel like I am getting back to the old me.
I have also had great luck with Essential Oils and Aromatherapy. Would love to hear any other suggestions on dealing with pain.
Hello my name is Kay read your blog on your approach to fiber pan. Read my blog on Fibro Haven. Please research Savella it has bad side effects sound worse than Lyrica. Try Acupuncture and cupping and if possible Dead Sea Salts from the Nile in a bath or Jacuzzi. Also ask your doctor for a Tens Unit the items mention help. I am going to locate your pain patches to see if they work better than the ones I use. I ordered DermaMeg that stated it would elevate pain but I have not yet used anything Holistic that alleviates pain for more than four hours. I buy Valerian extract in bulk but yup must drink 2Tablespoons x4 hrs to get relief. if you need more info let me kays328@gmail.com.
Sick and tired of pain
KZ
I’ve had Fibromyalgia for 7 years 18/18 tender points along with severe back pain, chronic full body pain daily. The barometric pressure, humidity and cold environment exasperates the pain. I have tried all mentioned in this article. Epsom Salt does not work for me but Dead Sea Salts that can be purchased (5 pound bucket) from a locale health food store or on-line will relieve a little of the pain along with Tai Chi, Acupuncture, Cupping, Swimming, and Yoga when I can tolerate it. The natural approach to my pain is with Krill, B Complex, COQ10, Multi Vitamins, Pearl Jasmine Green Tea, medicated Ti’anhe plaster patches provides a little penetrating pain relief (I use one on my lower back the other on my hip /arm) located in China Town were I receive Acupuncture, Valerian Extract/Tea (good for temp pain relief) located at local health food store. I have ordered Derma Meg will begin Ayurveda Therapy next week. I am still looking for a pain relief method, I have been on many drugs NSAIDS and OTC etc. ongoing struggle. EBRT Treatment gave me temporary euphoric experience this treatment originated from Australia-expensive. I appreciate anyone in the health care community who research methods for pain relief for Fibromyalgia but if one has not lived and walked in the shoes of Fibromyalgia or Chronic Pain suffering individuals it’s impossible to advise treatment.